This morning, I did day 2 of the 1 pound a week program on my treadmill. Yeah, it’s nearly a week after I did the first day, but I’ve done a lot of other treadmill and strength training work since then too. Not a whole lot more details about this, it was after all a treadmill run.
I’m especially happy to see my weight loss heading back in the right direction. As I had written earlier, I
put some weight that I had lost back on while my shoulder was hurting so much. I got pretty depressed over it and stopped working out and stopped eating right.
It is pretty amazing how much exercising can improve how you feel. Now, if I can just work on my sleep habits, I should be much better off!
On a side note, the treadmill works soo much better with a bit of lube on it. I wasn’t nearly thrown over the front of it today since the belt didn’t seize on me this time.