Once again, I just worked on my Stronglifts. Today is the 10th day, or the first day of week 4. Not a lot to report, just workout B tonight. Squats @ 95 lbs., Over head press @ 65 lbs., Dead lifts @ 130 lbs., pull-ups and prone bridges. Pull-ups still give me trouble, and my shoulder is starting to get sore again. I’m going to go pop some Motrin and see if that helps.
Stronglifts 5×5 day 10
Weight: 265.0 lbs.
Heart Rate: 98 / 126 / 149 – bpm (min/avg/max)
Duration: 00:36:38 (HH:MM:SS)
No running, biking or walking tonight. My treadmill doesn’t like me any more and it’s been storming like crazy today. I hope to ride my bike tomorrow though.