End of week 1 of Stronglifts and learned about treadmill lube

Tonight I completed week 1 of the Stronglifts 5×5 program.  So far, so good.  Today was squats, bench press, inverted rows, push ups and inverted crunches.

After finishing with the weights, I got on the treadmill again and discovered about the need for treadmill belt lube, while I was mid jog at about 4 miles per hour.  All off a sudden the belt to came to a stop and I nearly flipped over the front of the treadmill.  Needless to say, I didn’t get much of my run in tonight.  I think I’ll pick up some lube tomorrow and make up the run.