Stronglifts day 4, more treadmill woes and a walk with my wife

I’ve completed day 4 of the Stronglifts program.  Today was squats, bench presses, reverse curls, push ups and reverse crunches again.  After that I tried running on the treadmill, but ran into problems with it again.  Let me tell you, it’s no fun when your running at 6 mph and the belt seizes on you.  […]

End of week 1 of Stronglifts and learned about treadmill lube

Tonight I completed week 1 of the Stronglifts 5×5 program.  So far, so good.  Today was squats, bench press, inverted rows, push ups and inverted crunches. After finishing with the weights, I got on the treadmill again and discovered about the need for treadmill belt lube, while I was mid jog at about 4 miles […]