Vomit tastes better than bubble bath

The other night my wife took my oldest daughter to a birthday party.  Afterward they returned with a few party favors, one of which was a Micky Mouse Coin Bank/Bubble Bath combo.  She was all excited about the coin bank and I didn’t know about the bubble bath in in until she brought it to me last night when her younger sister managed to get the top off and spill it in her bed room.

I took the bubble bath and poured the remaining liquid into a plastic water bottle and put it in the bathroom for later use.  Ally likes her bubble baths, as I’m sure most little girls her age do too.  Before I put the bottle in the bathroom, I made sure to tell my wife, that way she knew what it was.

Apparently, my mother-in-law who stays with us didn’t get the memo.  Since she doesn’t speak English and I don’t speed Spanish, we have some great conversations.  I can’t say I don’t like not being able to understand each other, in fact I know many who would love to have the same problem.  Sometimes, it’s not very convenient though.  Unknown to me, she thought the bottle of bubble bath was a bottle of fruit punch instead.  Last week, my wife’s uncle gave us a box of sugar free Hawaiian Punch packets that you mix into individual bottles.  Since it’s sugar free, we’d been letting the girls have some.

So, the M.I.L. takes the bottle of bubble bath from the bathroom and moves it from the bathroom and into the fridge.  The liquid is water melon scented and is a fruity red color.  I can understand how she mistook it for fruit punch, because I did the same thing tonight when I was getting ready for my workout.  As I was getting me some water, I spied the bottle of fruity red liquid and thought it would be mighty tasty.  I unscrewed the lid and took a big swig.. Only to find myself running to the kitchen sink and vomiting.  It was not an enjoyable experience and just thinking about and writing about it makes my body shiver with disgust.   It is a very difficult flavor to get out of your mouth and even now, about 3 hours later I’m still tasting it.

I can say with authority that vomit tastes better than bubble bath, no matter how enticing the scents are.

After I recovered my composure, I went out to my screen room where my weights are and completed my workout.  Today is day 11 of Stronglifts, workout A:  Squat @100 lbs., Bench Press @70 lbs., reverse curls x3 sets to fail and push-ups x3 sets to fail.

The weights are really starting to feel heavy and really make make me work up a sweat.  On the bench presses, I’ve really started noticing the strength difference in my left and right shoulders.  Last summer I injured my right shoulder causing an inflamed rotater cuff.  Since October of last year, I’ve tried to let my shoulder heal and have done hardly any physical activity.  The constant pain really put me into a depression and I totally quit working out and completely fell off my diet, putting back 20 of the 48 lbs. I lost last year.  Now I’m trying to play catch up.

On bench presses and over head presses, I struggle with my right shoulder more with the lifts.  I’m hoping that I’ll be able to build my strength up more and the last remaining pain will eventually go away with some strengthening.

Tonight’s workout:

Stronglifts 5×5 day 11
Date: 2010-06-07
Repetitions: 1
kcal: 401
Weight: 265.0 lbs.
Heart Rate: 89 / 126 / 167 – bpm (min/avg/max)
Duration: 00:41:57 (HH:MM:SS)

Just Stronglifts day 10, starting week 4

Once again, I just worked on my Stronglifts.  Today is the 10th day, or the first day of week 4.  Not a lot to report, just workout B tonight.  Squats @ 95 lbs., Over head press @ 65 lbs., Dead lifts @ 130 lbs., pull-ups and prone bridges.  Pull-ups still give me trouble, and my shoulder is starting to get sore again.  I’m going to go pop some Motrin and see if that helps.

Stronglifts 5×5 day 10
Date: 2010-06-05
Repetitions: 1
kcal: 351
Weight: 265.0 lbs.
Heart Rate: 98 / 126 / 149 – bpm (min/avg/max)
Duration: 00:36:38 (HH:MM:SS)

No running, biking or walking tonight.  My treadmill doesn’t like me any more and it’s been storming like crazy today.  I hope to ride my bike tomorrow though.

Better late than never – Stronglifts

We got back from a trip early morning on the 2nd.  A short 2.5 hour nap later, I’m heading to work.  After work, I laid down to take a short nap before I worked out and ended up sleeping nearly 6 hours.  Yeah, I was tired!

We needed to get dog food and I got duped by my wife into a “quick” trip to Walmart that lasted an hour an a half..   So finally once I’m home I can finally start my much delayed workout.

I don’t really feel like making the graphs tonight, so just a copy and paste of my workout stats tonight.  Just Stronglifts and no cardio tonight.

Stronglifts 5×5 day 9
Date: 2010-06-02
Repetitions: 1
kcal: 311
Weight: 265.0 lbs.
Heart Rate: 87 / 119 / 149 – bpm (min/avg/max)
Duration: 00:38:20 (HH:MM:SS)

Yeah, if your noticing I put on some weight on my trip.  All that eating out, but I’m sure most of it is from sodium.  It’s hard to eat low sodium when your eating out nearly every meal for a week.

Do people really fall for this crap?

I received this spam email the other day. Do people really fall for this?

Federal Bureau of Investigation
Counter-terrorism Division and Cyber Crime Division
J. Edgar. Hoover Building Washington DC
Attention,
Records show that you are among one of the individuals and organizations who are yet to receive their overdue payment from overseas which includes those of Lottery/Gambling, Contract and Inheritance. Through our Fraud Monitory Unit we have also noticed that over the past you have been transacting with some imposters and fraudsters who have been impersonating the likes of Prof. Soludo of the Central Bank Of Nigeria, Mr. Patrick Aziza, Anderson, Wallace Fred, none officials of Oceanic Bank, Zenith Banks, Kelvin Young of HSBC, Smith Williams, Daniel Wilson, Ibrahim Sule, Dr. Philip Morgan, Dr. Usman Shamsuddeen and some imposters claiming to be The Federal Bureau of Investigation.
The Cyber Crime Division of the FBI gathered information from the Internet Crime Complaint Center (ICCC) formerly known as the Internet Fraud Complaint Center (IFCC) of how some people have lost outrageous sums of money to these imposters. As a result of this we hereby advise you to stop communication with any one not referred to you by us.
We have negotiated with the Federal Ministry of Finance that your payment totaling 2.3million united stated dollars will be released to you via a custom pin based ATM card with a maximum withdrawal limit of Three thousand us dollars a day which is powered by Visa Card and can be used anywhere in the world were you see a Visa Card Logo on the Automatic Teller Machine (ATM). We have advised that this should be the only way a which you are to receive your payment because it’s more guaranteed, since over Fifteen billion us dollars was lost on fake cheque last year 2009.
We guarantee 100% receipt of your payment, because we have perfected everything in regards to the release of your Two million and three hundred thousand us dollars to be 100% risk free and free from any hitches as its our duty to protect citizens of the United States of America. (This is as a result of the mandate from US Government to make sure all debts owned to citizens of American which includes Inheritance, Contract, Gambling/Lottery etc are been cleared for the betterment of the current economic status of the nation and its citizens as he has always believed Our Time for Change has come because Change can happen).
Below are few list of tracking numbers you can track from FedEx website to confirm people like you who have received their payment successfully.
Name : Donny Peterson: FedEx Tracking Number: 870456747216
Name : Angela L.Johnson: FedEx Tracking Number: 870456750392
To redeem your fund you are hereby advised to contact the ATM Card Center via email for their requirement to proceed and procure your Approval of Payment Warrant and Endorsement of your ATM Release Order on your behalf which will cost you $260 only nothing more and no hidden fees as everything else has been taken cared of by the Federal Government including taxes, custom paper and clearance duty so all you will ever need to pay is $260 only.
Contact Information
Name: Nicolas Franco
Email: nicolasfranc1009@yahoo.cn
Do contact Nicolas Franco of the ATM Card Center via his contact details above and furnish him with your details as listed below:
Your full Name:
Your Address:
Home/Cell Phone:
Occupation:
Age:
On contacting him with your details your files would be updated and he will be sending you the payment information in which you will use in making payment of $260 via Western Union Money Transfer for the procurement of your Approval of Payment Warrant and Endorsement of your ATM Release Order. After which the delivery of your ATM card will be effected to your designated home address without any further delay, extra fee or any authority raising eyebrow.
Upon receipt of payment the delivery officer will ensure that your package is sent within 24 working hours. Because we are so sure of everything we are giving you a 100% money back guarantee if you do not receive your ATM CARD Shippment Confirmation within the next 24hrs after you have made the payment for shipping.
Once again we are so sure of you receiving your payment at no any other cost as we have taking it upon our duty to monitor everything in other to cub cyber crime that is perpetrated by those impostors.
Thanks and hope to read from you soon.
ROBERT S. MUELLER,
DIRECTOR
FEDERAL BUREAU OF INVESTIGATION
UNITED STATES DEPARTMENT OF JUSTICE
WASHINGTON, D.C. 20535
TELEPHONE: 206-666-5283
FAX: 206-666-5283
Note: Disregard any email you get from any impostors or offices claiming to be in possession of your ATM card, you are hereby advice only to be in contact with Mr. Nicolas Franco of the ATM card center who is the rightful person to deal with in regards to your payment and forward any emails you get from impostors to this office via the above fax number so we could act upon it immediately. Help stop cyber crime. So contact is office via the above fax number so we could act upon it immediately. Help stop cyber crime.