A note to spammers – Spam filtering at two levels

I appreciate the fact that people actually look at my blog posts.  It’s pretty interesting to me that someone may find what I have to say interesting enough to actually look at my website.  I’ve owned this domain now for just shy of 8 years and it’s gone through several overhauls while I tried to figure out […]

Stronglifts day 4, more treadmill woes and a walk with my wife

I’ve completed day 4 of the Stronglifts program.  Today was squats, bench presses, reverse curls, push ups and reverse crunches again.  After that I tried running on the treadmill, but ran into problems with it again.  Let me tell you, it’s no fun when your running at 6 mph and the belt seizes on you.  […]

End of week 1 of Stronglifts and learned about treadmill lube

Tonight I completed week 1 of the Stronglifts 5×5 program.  So far, so good.  Today was squats, bench press, inverted rows, push ups and inverted crunches. After finishing with the weights, I got on the treadmill again and discovered about the need for treadmill belt lube, while I was mid jog at about 4 miles […]

A Cardiologist's Funeral

A cardiologist died and was given an elaborate funeral. A huge Heart covered in flowers stood behind the casket during the service. Following the eulogy, the heart opened, and the casket rolled inside. The heart then closed, sealing the doctor in the beautiful heart forever. At that point, one of the mourners burst into laughter. […]